Now that you’re on the way to having a stronger mind and body - let’s see how charged up you can get. Start by doing an activity for 5 minutes - then as your progress increase your time.

• Walking (See “Spice up your walk” )
• Skating, Play Soccer
• Go Hiking (off road)
• Skateboarding
• Dancing, Jumping rope
• Playground Activities
• Walking
• Running/Jogging
• Biking
• Swimming
• Skating (in-line/roller/ice)
• Soccer
• Dancing (any type)
• Jump Roping
• Playground Activities
• Basketball
• Martial Arts
• Tennis
• Muscular Strength/Flexibility Exercises
• Other, List________