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Go, Slow, Whoa! Eat Healthy
 
 

 

 

Start thinking about how food is the fuel that makes your body run its best everyday.

  • Eat a “grain” food
  • Vary your vegetables
  • Focus on Fruit
  • Drink milk – dairy
  • “Where is the Beef” eat meat
  • Limit sugarsEat some peanut butter (Oils)
  • Try a new food (What is the food group?)
  • Try whole wheat bread
  • Drink 8 glasses of water a day
  • Check a nutrition label to limit your sugar
  • Try a brand new food from the GO Food Group!
  • Substitute a GO Food for a WHOA Food!
  • Brush your teeth after each meal
  • Eat a piece of fruit daily
  • Drink 6 - 8 glasses of water
  • Don’t drink soda (pop)
  • Eat no sugar today