When was the last time you reacted to the pressure of studying for an important exam by stuffing yourself with cookies or downing countless cups of caffeine? When was the last time you “beat yourself up” verbally for waiting until the last minute to cram for that test?
Overeating, under eating, and excess caffeine consumption are a few of the many ways we cope with the pressures of daily life. Ironically, these behaviors and others familiar to us all, such as procrastination and verbal self-abuse, rarely reduce the stress. More often they cause us to feel worse.
What is Stress?
Stress is the mental, physical, and behavioral response to a variety of stimuli. Contrary to popular belief, stress is not necessarily caused by an acutely upsetting event. Stress actually results from everyday experiences, as well as unexpected changes.
Stress activates the nervous system and the endocrine system. If stimulation is prolonged, changes in the following body systems can occur: muscular, digestive, cardiovascular, skin, endocrine, and brain. Stress can cause physical and mental exhaustion and may increase your likelihood of developing disease. Some health professionals believe individuals who view stress in a positive manner may not suffer the negative effects associated with it.
How can you reduce your stress?
Time management improves your ability to use time efficiently and effectively. It also helps deal with one of the greatest time robbers – procrastination. Tips include:
1. Make a daily To Do list to get a clear picture of what you need to accomplish for that day. Select the same time every day to write your list.
2. Keep the list realistic. That means short – no more than 5-8 items.
3. Prioritize the items using A to denote the most important tasks, B for medium priority, and C for low priority. Focus your effort on getting A tasks done, even if you the Cs seem easier. You will get more value from your time by completing two A task rather than eight C tasks.
4. Schedule time on your calendar to do the tasks on your To Do list.
Exercise is an excellent way to release the energy generated by stress.
Exercise also produces endorphins – natural pain relievers – that help you feel relaxed and energized after a workout.
Relaxation techniques are another way to relieve stress. Controlled breathing, progressive muscle relaxation, guided imagery, yoga, and mediation are all effective methods for reducing stress.
If a problem is beyond your control, let it go. Some things cannot be predicted or planned. It is best to work within the limitations of the situation. When your stress level is high, share your concern with friends and family. Also, help them with they need support.
